Health Empowerment Seminars
In your health, consistently doing the small things makes a difference!
My Health Evolution
My Health Evolution is a comprehensive personal health education program that opens your eyes to lifestyle change principles that empower your success.
Understand healthy nutrition, create a customized program of exercise, and develop motivational strategies for lasting, positive behavior change. My Health Evolution provides a healthy, effective solution for weight loss. Come to know your body and mind as never before and see clearly the “what to” and the “how to” enabling your life-long healthy lifestyle:
- Feel the impact of a healthy whole food diet on your health and learn to make healthy food choices for life.
- Understand how your body processes the food you eat (carbohydrates, proteins and fats).
- Eat for optimal weight loss.
- Healthy, cost-effective grocery shopping
- Recognizing misinformation in the weight loss industry. Armed with correct knowledge you will know what works in effective weight loss and what does not work.
- Learn how to improve metabolism through properly balanced caloric intake.
- How to ensure proper fluid intake
- Fast, convenient, healthy eating.
- Enjoy fast, effective exercise
- Enjoying exercise.
- Understand how strength-exercise benefits you, magnifies weight loss results, and maintains healthy joints.
- Design the right stretch the regimen for your body structure.
- Prevent spine and joint injury.
- Effectively set and achieve goals.
- See progression through effectively reviewing and measuring progress.
- Create the Success Mindset.
Spine and Joint Health Workshop
Spine and Joint Health Workshop is an authoritative, insightful education program for understanding spine and joint care through proper movement, strength exercise, stretching, body awareness development, healthcare options, and nutrition.
This course is for anyone interested in maintaining healthy joints, neck and spine throughout life, avoiding the pain so many suffer.
Spine and Joint Health Workshop provides invaluable information:
- Maintain healthy spine and joints through proper nutrition
- Design an effective, balanced stretching program. Feel how active mobility stretching enables healthy movement and pain free joints.
- Learn strength exercise that will keep your spine stable, strong and pain free
- Understand how stress impacts body awareness and joint health and how to avoid it.
- Improve your body awareness.
- Learn how to move effectively and avoid high-risk movements.
- Learn proper exercise progression
- Understand benefits, limitations, and risks of medical care options and complementary care systems.
Enjoy the benefits of what iWellcare has to offer. Improve your health. Help your loved ones. Contact us now.
